Wednesday, May 11, 2016

Workout of the Day
Strength: Front Squats
1×15 @ 55%
2×10 @ 65%
3×5 @ 75%

WOD: 8min AMRAP
10 Front rack lunges (5 R/L) (95/65)
8 Push Press (95/65)
6 Burpees

REST 2min

15-12-9
Wall Balls (20/14)
HRPU

Post your scores to the Whiteboard.