Wednesday, Nov 23, 2016

Workout of the Day
Strength: Work up to a heavy 5rep Deadlift THEN 1 Round AMRAP @ 75%

WOD: 12min AMRAP
8 front rack lunges (4R/L) 135/95
10 HRPU
12 KB goblet squats 53/35
14 KBS 53/35

Post your scores to the Whiteboard.