Wednesday Oct 2, 2016

Workout of the Day
Strength: 8min EMOM – 2 hang power clean + 2 front squats + 2 jerks (AHAP)

WOD: 4 Rounds, 1min stations
1. wall balls 20/14
2. box jumps
3. STO 95/65
4. KBS 53/35
5. REST

Post your scores to the Whiteboard.